Burning fat before going to bed will aid in ensuring a restful night's sleep. However, many athletes have trouble sleeping if their training program comes near to their bedtime. If you work out on a daily basis and have found yourself lying up in bed, tossing and turning, unable to sleep after a heavy session, the cause may be an insufficient time gap between your exercise and bedtime.
Posts tagged "#ImmunityHealth"
As all we know, and mostly learned from the covid pandemic period, a strong immune system is the key for a good health and a good life. Numerous clinical studies and medical experiments have been undertaken during the last few decades to explore the relation between immunity and sleep. As research into sleep and physical health has progressed, it has become apparent that sleep and the immune system are inextricably linked.