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Burning fat before going to bed will aid in ensuring a restful night's sleep. However, many athletes have trouble sleeping if their training program comes near to their bedtime. If you work out on a daily basis and have found yourself lying up in bed, tossing and turning, unable to sleep after a heavy session, the cause may be an insufficient time gap between your exercise and bedtime.

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IF YOU WANT TO FIX YOUR SLEEP SCHEDULE, FIRST FIND OUT WHAT MAKES YOU SLEEPY.

Sleep is one of the important factors that determine a person’s general health and quality of life. For this reason, insomnia can cause a significant deterioration in people’s vital functions. Another name for the main reason for your sleepless nights is called ‘’insomnia’’.

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