Aug 31, 2021

Did People In The Past Really Sleep For 8 Hours Uninterrupted?

Tags: #Anxiety, #AnxietyBlanket, #GravityBlanket, #HeavyBlanket, #IrregularSleep-WakeRhythmDisorder, #IrregularSleep-WakeSyndrome, #NocturnalAwakening, #SleepDeprivation, #WeightedBlanket

From drug company advertisements or commercial articles, modern people learn that interrupted sleep is among the most common sleep problems. However, did people in the past really sleep for 8 hours uninterrupted?

May 22, 2021

HOW TO HANDLE WITH POST WORKOUT INSOMNIA?

Tags: #AnxietyBlanket, #Fatigue, #ImmunityHealth, #Insomnia, #OrganicTreatment, #SleepDeprivation, #Sleepiness

Burning fat before going to bed will aid in ensuring a restful night's sleep. However, many athletes have trouble sleeping if their training program comes near to their bedtime. If you work out on a daily basis and have found yourself lying up in bed, tossing and turning, unable to sleep after a heavy session, the cause may be an insufficient time gap between your exercise and bedtime.

May 12, 2021

WHAT DO YOU KNOW ABOUT HAPPY HORMONES?

Tags: #DeepPressure, #Fatigue, #OrganicTreatment, #SleepDeprivation, #Stimulation, #WeightedBlanket

A good night's sleep is important to ensure the quality life. Sure, you feel better after a full night's sleep, but the significance extends beyond that. Sleeping enough has a strong and optimistic impact on your weight, spirit, mind, and general well-being. And the fact that we all realize the importance of sleep a lot, some of the current studies report that one out of every three Americans does not get enough sleep. This outbreak may be due to a variety of causes, but one in particular stands notable.

Apr 02, 2021

The Relationship Between Getting Enough Sleep and Immunity Health

Tags: #DeepPressure, #HeavyBlanket, #ImmunityHealth, #OrganicTreatment, #SleepDeprivation

As all we know, and mostly learned from the covid pandemic period, a strong immune system is the key for a good health and a good life. Numerous clinical studies and medical experiments have been undertaken during the last few decades to explore the relation between immunity and sleep. As research into sleep and physical health has progressed, it has become apparent that sleep and the immune system are inextricably linked.

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Did People In The Past Really Sleep For 8 Hours Uninterrupted?

HOW TO HANDLE WITH POST WORKOUT INSOMNIA?

WHAT DO YOU KNOW ABOUT HAPPY HORMONES?

The Relationship Between Getting Enough Sleep and Immunity Health